doing DBT and meeting a new specialist

So I'm going to be starting DBT at the beginning of March. I don't really know what to expect but as with anything new I'm trying not to let my nerves get the better of me. The woman I spoke with--Michelle--didn't seem very keen on doing one-to-one DBT with me and during our first call … Continue reading doing DBT and meeting a new specialist

are these meds working?

I have never been the type of person who took a lot of medication--prescription or otherwise. However, since my lupus diagnosis I’ve had to adjust my thought process when it comes to trying to keep myself as healthy as possible. In my mind pills always carried the stigma of me not doing good enough. It … Continue reading are these meds working?