calming what’s inside

I recently told T that if we can't find a way to calm the inside, I don't think we're going to be able to get very far with everything else. It's loud and busy and I cannot focus on anything in session (or elsewhere for that matter) due to the ongoing commentary in my head. … Continue reading calming what’s inside

to matter more

This might be short or it might be long. I have no idea really. I've been having an incredibly difficult time the last little while and I simply need to write some things that have been coming up for me. It's hard to engage. It's hard to just be myself. What does that even mean-be … Continue reading to matter more