I never quite know how to start talking about my father. February 1st will be 12 years since he died and I always thought a huge weight would be lifted off of my shoulders once he was gone. It hasn't happened that way though. Perhaps a part of me felt we could pretend a little … Continue reading Him

Father’s Day

Here I sit on the eve of one of my top two most hated holidays, Father's Day. Friends Facebook and Instagram posts will be starting early tomorrow, celebrations of joy and thankfulness for 1/2 of their DNA. I of course, won't be celebrating anything. I don't know how I will be spending the day this … Continue reading Father’s Day


Do you enjoy your weekends? Is it something you look forward to all week? At my session yesterday after speaking with T we've come to the realization that weekends are hard for us. They definitely aren't something ever looked forward to and actually tend to increase the amount of anxiety going on in life. T … Continue reading weekends