where’s the anger?

You carry both lightning and thunder in that space between your bones and soul. Become the storm you are hiding from, a hurricane does not hide from the rain. ~Nikita Gill At my last session, T and I spoke about how unfair things have been. While we were doing so he also told me that …

feeling yuck…

Last Thursday I saw my dermatologist in the morning and my family doctor in the afternoon. I absolutely love my dermatologist. He's one of those doctors who doesn't give up until he gets an answer and if he doesn't like the first answer, he keeps working at it. He's one of the few doctors who …

learning to stay present….not today, I’m afraid

I am starting to believe that I spend far too much time being far away from where I'm meant to be. Don't get me wrong, it's served me well, my ability to separate myself from the things that hurt me. But, I'm not entirely convinced it's helping me anymore. I want to learn to be …

a new year…

If I'm being totally honest, last year felt quite challenging in a lot of ways. M left home and moved in with his dad and while I'm still not used to the way things are, I'm working on being okay with what is. While I hoped that things would calm down once M left, there …