doing DBT and meeting a new specialist

So I'm going to be starting DBT at the beginning of March. I don't really know what to expect but as with anything new I'm trying not to let my nerves get the better of me. The woman I spoke with--Michelle--didn't seem very keen on doing one-to-one DBT with me and during our first call …

let’s talk about it

This post is really hard for me to write. Not only because I’m not very engaged right now but because I always feel ashamed thinking and talking about suicide. The past 2 years have kind of been a constant struggle for me mentally. Even with the help of medication, I’ll go through periods where I …