muddling through

There's been a big shift in therapy lately but I'm not quite ready to talk about it yet. I shared some rather big memories with T last week and ever since I've been floating in shame and muddling through my days. I'll try to post more about it in the next few days once I …

updates and more art

It's been a bit since I've posted here. I feel like everything and nothing has happened all at the same time. I still haven't talked to M. Pretty soon it's going to be a year and while I try to tell myself it will get better it's quite hard to feel positive about that situation. …

do it yourself art therapy

I've been journaling for years about all of my thoughts, feelings and emotions but lately I've found it doesn't seem to have the same calming effect it once did. When I was in hospital a few months back they did different art projects and I absolutely loved it. Since then I've been trying to do …