Feeling frustrated today. On the verge of rage--if it truly is rage--that defies words but combines anger, frustration, sadness and anxiety. This is a new feeling for me and I felt irritated all weekend at even the minor things in life. Everything feels like sandpaper under my skin. No matter what I do, it all … Continue reading mishmash


Do you enjoy your weekends? Is it something you look forward to all week? At my session yesterday after speaking with T we've come to the realization that weekends are hard for us. They definitely aren't something ever looked forward to and actually tend to increase the amount of anxiety going on in life. T … Continue reading weekends

12 days

It would be an utter lie if I were to say that things have improved since my last posting. Quite the opposite actually. I'm not even sure where to begin but here goes... I went on my annual trip to visit my Auntie on September 28th. I'd been struggling immensely with thoughts of suicide for … Continue reading 12 days